Hot yoga

Just got home from my first hot yoga exercise in Sweden. It felt absolutely amazing to get inside the heated room since it's so cold outside.

The yoga differed a lot from the one I did downtown Palo Alto which was called bikram. I actually prefer the on over there however today felt good too - it's a mixture of exercise and a relaxing time for the body which preferably should be done late at night according to me.

Now I'm gonna have a shower and drink loads of water before I hit the sack. And oh I forgot to tell you - Elixia has a so-called open house today and tomorrow that's why I got the opportunity to try it out,

MATILDA





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